This results in a lower calorie, fat-free product. Skim milk is a type of dairy milk that has had its cream (fat) removed. However, they recommend that it only be consumed in moderation due to additives and sugar content. Pet SafetyĪs far as pet safety goes, a little bit of coconut milk is not toxic to dogs and may even have some health benefits, according to. Look for instructions on the product’s label for further clarification. That said, it’s important to note that if the brand you purchased came refrigerated then it should remain refrigerated. While skim milk always comes refrigerated, some brands of coconut milk are sold at room temperature. It will last 5-10 days once it is opened. When it comes to storage, both canned and carton varieties of coconut milk should be refrigerated after opening, according to the “ Does It Go Bad?” website. This can be either desirable or undesirable based on your preferences. This means that using coconut milk in place of dairy milk in coffees, teas, and recipes is that it will add a coconut flavor to whatever it’s mixed with. This separates it from other types of plant-based milk alternatives, such as oat milk and almond milk, which aim to keep a neutral flavor that is more consistent with dairy milk. Coconut milk tastes, as you would guess, like coconuts. Possibly the biggest difference between coconut milk vs skim milk is the flavor. Used to add a coconut flavor to mixed drinks, such as Piña Coladas and various cocktailsĬoconut milk is one of the preferred milk products when making mixed drinks as its higher fat content prevents it from curdling when mixed with higher-proof alcohols and citrus juices, according to Thrillist.A vegan-friendly alternative to cow’s milk in baking, recipes, and other culinary endeavors.It can be added to cereals and oatmeals in place of traditional dairy-based milk.It can be used as a smoothie ingredient as a way to add flavor and a creamy texture.Some of the ways in which coconut milk can be used include: However, coconut milk serves many other purposes aside from adding it to coffee, teas, and cereal. Most plant-based milk products are used as an alternative to dairy milk. The byproduct is a smooth, milky-white liquid with a creamy consistency. What’s The Deal With Coconut Milk?Ĭoconut milk is a plant-based milk alternative that is made by pressing the mature flesh of coconuts to extract their liquid. That said, there’s a bit more to explore between these two milk products. Skim milk, on the other hand, contains less saturated fat and packs more protein. In short, the difference between coconut milk vs skim milk is that coconut milk is vegan, keto-friendly, does not contain lactose or cholesterol, and contains half as many calories as skim milk per serving. In this article we’ll aim to make this choice a little easier for you as we compare coconut milk vs skim milk in full detail. Whether it be plant-based milk alternatives (such as coconut milk) or fat-free dairy milk (such as skim milk,) choosing one of the other can be overwhelming. Journal of Nutrition, Volume 153, Issue 4, April 2023, Pages 917-919, doi.org/10.1016/j.tjnut.2023.02.006.Those looking for a healthier alternative to traditional whole-fat milk have no shortage of options to choose from. Journal of Nutrition, Volume 153, Issue 4, April 2023, Pages 1189-1198, doi.org/10.1016/j.tjnut.2022.11.026.Ĭalvo MS. Lessons learned from a randomized controlled trial with vitamin D fortified milk in Colombian adolescents: Importance to vitamin D fortification policies in Latin America. Villamor E, Oliveros H, Marín C, López-Arana S, Agudelo-Cañas S. Increased serum total and free 25-hydroxyvitamin D with daily intake of cholecalciferol-fortified skim milk: A randomized controlled trial in Colombian adolescents. In an editorial, Calvo describes some of the methodological challenges and limitations to the study conducted by Villamor and colleagues, but states these observations provide information needed to develop food fortification plans to address vitamin D deficiency in Latin America. Calvo suggests efforts to certify clinical assays for 25 (OH)D, validation of standards and efforts to harmonize assays will enable comparisons of findings from different regions and populations.
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